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Mindfully Aware offers mindfulnesss courses and classes for those who are new to meditation as well as those who have some experience.

Our courses are in a structured way so that over the weeks you are able to build up a range of mindfulness skills to help reduce your stress and suffering and generally improve your wellbeing. We include home practice suggestions as regular practice of mindfulness increases the brain's ability to repair itself and grow new neural connections. But the use it or lose it approach to physical exercise also applies to our brains so it's important to practise.

We deliver courses to the public, business, or private groups as well as 1-to-1 sessions. Course Formats.

Finding Peace in a Frantic World

Designed on Mindfulness Based Cognitive Therapy and is suitable for anyone who suffers with stress, anxiety or mild depression. It is a great introduction to mindfulness.

Mindfulness for Stress

This is a Breathworks course and is or anyone who wants to reduce stress/anxiety, improve stress resilience and take back control over their life.

Mindfulness for Health

For anyone living with pain, physical illness that is impacting on their health.

Mindfulness for Athletic Performance

This is course is for athletes who would like to improve their sporting performance. It is suitable for all sports - running, CrossFit, footballers...

Mindfulness During and After Work

These sessions provide the opportunity to reduce stress during the lunchtime or after a stressful day.

Mindfulness for Business

For businesses who want to help employees reduce stress and better manage stressful situations. Consequently reducing sickness levels

Mindfulness Based Cognitive Therapy for Cancer (MBCT-Ca)

This course is for individuals who have/had cancer, their relatives and friends to help manage the psychological effects of cancer.

One of the key benefits of completing a course is that you will be given support and encouragement to practice - this will make all the difference to your wellbeing in the long term.

Please note these courses are not for people who are acutely ill or who wish to be passive recipients of support and advice, nor is it a substitute for professional therapy. Please look in Frequently Asked Questions for advice about Mindfulness and mental health.

Mindfully Aware provide a number of public and private course formats, for groups and individuals - click here to see the various Course Formats.

Gift Vouchers are available.