Choose some chocolate - either a type that you've never tried before or one that you have not eaten recently. It might be dark and flavoursome, organic or fair-trade or, perhaps, cheap and trashy. The important thing is to choose a type you wouldn't normally eat or that you consume only rarely. chocolate

Here goes:

How do you feel? Is it different from normal? Did the chocolate taste better than if you'd just eaten it at a normal breakneck pace? Do you feel fuller that normal, more satisfied?

Taken from Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World' by Mark Williams and Danny Penman. For more information about this course go to Finding Peace in a Frantic World