You may think you don’t have time to relax, but you can always find a couple of minutes to enjoy a cup of tea - this can be calming in itself. The key is paying full attention to the tea as you drink it using all your senses. Just drink the tea without doing anything else - just sit and enjoy.


You might like to have ago at 'Boil a Kettle' first!

Now you have made a cup of tea- sit down and do nothing else (no emails, no calls...) - just enjoy

As you repeat this until the tea is drunk, see if you can notice the first stirrings of impatience.