This course is for individuals who have/had cancer, their relatives and friends.

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Mindfulness can help if you are living with cancer particularly after your treatment as you start to rebuild your life, with a wide range of mindfulness techniques. You may have undergone surgery, radiotherapy, chemotherapy or all of these. During which we hope that you were given lots of support. Hopefully this support helped, however cancer sufferers say that afterwards can also be a very difficult time, emotionally.

This is when mindfulness helps you to become aware of what’s happening in your body and mind, and in the world around you, in the present moment, as it happens. This awareness brings many benefits including

Donna Brown trained with Trish Bartlety at Bangor University's Centre for Mindfulness Research and Practice. Enriched by her own personal experience of cancer, Trish’s approach is described in her book ‘Mindfulness-Based Cognitive Therapy for Cancer’ and this approach is at the core of our course.

This course is an excellent introduction to mindfulness practices which have been proven to help people deal more effectively with stress, anxiety and mild depression. It is based on Mindfulness Based Cognitive Therapy and can help you to appreciate each moment of your life more and so improve the quality of your life.