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Mindfulness for Stress is for anyone who wants to reduce stress/anxiety that comes with modern life, to improve stress resilience and give you back control over your life.

Mindfulness is intentional focused awareness of emotions, sensations and thoughts in the present moment without reacting in an automatic or habitual way. During this 8 week course you will be

Home Practice

As with any new set of skills practice is essential. In order to gain the full benefits of mindfulness we recommend regular daily practice, therefore we will ask you to do two 10-20 minute meditations each day using the guided meditations provided on Mp3 or CD.

Please note this course is not designed for people who are acutely ill or who wish to be passive recipients of support and advice, nor is it a substitute for professional therapy. Please look in Frequently Asked Questions for advice about Mindfulness and mental health.