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Mindfulness for Stress is for anyone who wants to reduce stress/anxiety that comes with modern life, to improve stress resilience and give you back control over your life.

This is a Breathworks mindfulness course.

breathworks logoSince 2001, Breathworks has offered thousands of people living with pain, stress and illness the potential to improve and transform their quality of life. Their research-tested methods are based on key elements of Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT) and approaches to compassion-based therapies. Breathworks also draws on the personal experience of Vidyamala Burch, who uses mindfulness to manage severe chronic spinal pain.

During this 8 week course you will be

Home Practice

As with any new set of skills practice is essential. In order to gain the full benefits of mindfulness we recommend regular daily practice, therefore we will ask you to do two 10-20 minute meditations each day using the guided meditations provided on Mp3 or CD.

Please note this course is not designed for people who are acutely ill or who wish to be passive recipients of support and advice, nor is it a substitute for professional therapy. Please look in Frequently Asked Questions for advice about Mindfulness and mental health.